A man running in a marathon on a wet cobblestone street, with spectators and other runners in the background, near a historic building.
A group of marathon runners participating in a race on a city street with buildings on both sides, some runners holding yellow balloons, and a mix of casual and athletic attire, with some barriers and banners along the sides.

The Mccay Method

3+ certifications
& specialties

RockTape logo with red and black text and the tagline "Go stronger, longer"
ActiveIQ logo in purple and gray on a black background

The method behind the movement

A smiling young man with curly, light brown hair, blue eyes, and a mustache, wearing a black shirt, standing against a plain gray wall.

Hi, I'm charlie,

I've always had a passion for sports, fitness and anything health related. I'm always pushing my body to it's limits whether its training for a marathon, an ultra or just recently a full iron man. Until fairly recently I've neglected how important it is to properly rest and recover from these events, which is why i decided to train to become a sports massage therapist, so i can help you avoid the same mistakes ive been making. 

What we offer

Pre / post event massage 
Pre/post event massage is a targeted therapy designed to prepare the body for athletic performance or aid recovery afterward by reducing muscle tension and improving circulation.

01

30/ 60 minute maintenance massage A 30/60 minute maintenance massage is a regular therapeutic session focused on relieving muscle tension, improving flexibility, and supporting overall body wellness.

02

rock pods and rock blades qualified
Certified to use RockPods and RockBlades for advanced soft tissue treatment and mobility support.

03

See how we have helped others

  • Charlie was able to visit me in the comfort of my own home and provided a deep tissue massage on my upper back/shoulder that released tightness and discomfort. Professional service throughout, will definitely return.

    Kevin, 50

  • I’ve been training for a charity bike ride to Amsterdam and my legs were getting pretty tight. After a sports massage from Charlie, I felt way looser and recovery’s been a lot smoother since. Definitely helped keep me on track with training.

    Maksym, 24

  • Pre-season for rugby has started and to help dust off the cobwebs, I booked in with Charlie for an all over upper body massage. He had good communication skills all the way through and was accommodating to my needs.

    James, 23

Get in contact today, for more information